Tips
- Decide how many meal prep meals are needed for the week.
- Get your ingredients. Gather recipes, make a grocery list and get everything needed. Make sure to order reusable meal prep containers if needed!
- Make the meals. It’s easiest to cook all meals at the same time.
- Portion them out. Store in the refrigerator until it’s time to eat.
Meal Plan Example
Day 1
- Breakfast: Scrambled eggs with turkey sausage and whole-wheat toast
- Lunch: Turkey wrap with spinach, hummus and feta in a whole-grain tortilla
- Dinner: Roasted turkey breast with mashed sweet potatoes and steamed broccoli
Day 2
- Breakfast: Greek yogurt with granola and berries
- Lunch: Turkey Caesar salad with romaine, Parmesan, croutons and a light dressing
- Dinner: Ground turkey stuffed bell peppers with quinoa and black beans
Day 3
- Breakfast: Turkey bacon, avocado and poached egg on a whole-wheat English muffin
- Lunch: Turkey chili with kidney beans, diced tomatoes and corn
- Dinner: Turkey meatballs over whole-grain pasta with marinara and sautéed zucchini